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Microgreens are easy to grow and can thrive just about anywhere. You can use these versatile greens just about anywhere you would use regular greens.
They make an excellent garnish for enhancing the flavor, nutritional value and color of dishes but can also be used in salads, wraps, sandwiches and more.
Growing microgreens is easy and requires minimal experience, tools and equipment. Josh Axe is on a mission to provide you and your family with the highest quality nutrition tips and healthy recipes in the world What Are Microgreens?
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Microgreens deliver a concentrated dose of nutrients and beneficial plant compounds. As a result, they may reduce the risk of certain diseases.
Nevertheless, one concern is the risk of food poisoning. However, the potential for bacteria growth is much smaller in microgreens than in sprouts.
Microgreens require slightly less warm and humid conditions than sprouts do, and only the leaf and stem, rather than the root and seed, are consumed.
The most common growing mediums are peat, perlite and vermiculite. Single-use growing mats produced specifically for growing microgreens are considered very sanitary 1 , Microgreens are generally considered safe to eat.
When growing them at home, pay special attention to the quality of the seeds and growing mediums used. Microgreens may also be blended into smoothies or juiced.
Wheatgrass juice is a popular example of a juiced microgreen. Another option is to use them as garnishes on pizzas, soups, omelets, curries and other warm dishes.
Microgreens may be eaten raw, juiced or blended and can be incorporated into a variety of cold and warm dishes. They can be grown year-round, both indoor or outdoors.
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